🔧 營養膳食工具

🥗 DASH（降壓）飲食評分DASH DASH 降壓飲食評分工具按 8 項指標評估降壓飲食依從性並給出得分，幫助高血壓人群最佳化鈉鉀攝入與全谷蔬果比例。DASH - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. 🥗 GI（血糖生成指數）與負荷GI 按食物 GI 與攝入碳水計算血糖負荷（GL），評估餐後血糖影響並給出高低分類，適合控糖飲食規劃，純前端。GI - generate results online, free and instant. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Die... 🥗 免疫力（維生素C/鋅）推薦Recommender 3 按人群估算維生素 C 與鋅的推薦攝入量，列出富含食物與上限提示，用於免疫營養自查，純前端參考非診斷。Recommender 3 - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. ⚖️ 減重能量缺口計算Weight-Loss Calorie Deficit Calculator 基於 Mifflin-St Jeor 公式計算基礎代謝與每日總消耗（TDEE），規劃達到目標體重的每日能量缺口與攝入量，並輸出周度減重軌跡。Plan a weight-loss calorie deficit with Mifflin-St Jeor. Enter age, height, weight, activity and goal for TDEE, daily target and weekly loss—free, browser-only. 🥗 地中海飲食（評分）依從性Rater 33 地中海飲食依從性評分工具按 14 項指標（每項 0-1 分，滿分 14）評估飲食模式貼合度，適合慢病預防與健康管理的行為自評。Rater 33 - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. 🍚 常見食物熱量速查Food Calorie Lookup 常見食物熱量速查Food Calorie Lookup - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. 🥗 每日營養素需求量Daily Nutrient Requirement Calculator 輸入性別、年齡、身高、體重、活動量與目標（減脂/增肌/維持），估算每日熱量總需求及碳水、蛋白質、脂肪的推薦攝入量。用於個性化飲食規劃。Estimate daily calories and macronutrients by body data and goal. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the... 🥗 新增劑（攝入評估）安全量Assessor 17 食品新增劑攝入安全量評估工具依據 ADI 與實際攝入量評估單一或複合新增劑的安全裕度，提示超標風險，適合食品研發與合規自查。Assessor 17 - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. 🔥 熱量缺口計算器Calorie Deficit 熱量缺口計算器Calorie Deficit - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. 🥗 百分比計算器（營養）Percentage Calculator ( Nutrition ) 營養百分比計算器求營養素攝入量佔每日參考值（NRV）的百分比，輸入實際攝入與參考值輸出佔比，適合膳食記錄與營養評估。Percentage Calculator ( Nutrition ) - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition... 🧂 鹽分攝入量估算Estimate 2 選擇今日攝入的高鈉食物（醃製品、加工肉、醬料等），估算鈉與摺合食鹽總量，對照每日限鹽建議幫助控鹽。用於高血壓、腎病患者的膳食鈉管理。Estimate 2 - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. ⚖️ 碳水化合物/蛋白質/脂肪比例Macronutrient Ratio Calculator 輸入每日目標熱量與碳水/蛋白質/脂肪的分配比例（如 5:3:2），自動換算出各營養素的克數與對應熱量。用於配比餐食、健身飲食設計。Compute grams and calories of carbs, protein and fat from target ratio. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part ... 🥗 老年人（蛋白質/維生素）推薦Elderly - ( Protein / Vitamin ) Recommend 按年齡體重估算每日蛋白質與關鍵維生素需求，給出膳食來源建議，用於老年營養管理，純前端參考非醫囑。Elderly - ( Protein / Vitamin ) Recommend - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nut... 🥗 膳食指南（中國居民平衡）自評Self Assess 5 中國居民平衡膳食線上自評工具，按 8 項指標（每項 0-2 分）評估飲食結構合理性並給改善建議，純前端執行。Self Assess 5 - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. 🌾 膳食纖維攝入估算Estimate 1 勾選今日攝入的高纖維食物（粗糧、蔬菜、豆類等），估算膳食纖維總量並與推薦攝入量對比，給出是否充足的建議。用於改善腸道健康飲食管理。Estimate 1 - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. 🥗 膳食纖維（推薦量）達標Dietary Fiber 膳食纖維推薦量達標工具依據性別與能量攝入推薦每日膳食纖維目標，並評估當前攝入達標情況，適合均衡膳食規劃。Dietary Fiber - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. 🥗 營養（表標籤）一鍵生成Nutrition 營養標籤一鍵生成工具按營養成分資料自動排版生成符合規範的食品營養標籤，支援能量與營養素標示，適合預包裝食品合規。Nutrition - generate results online, free and instant. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition ... 🍎 食物熱量計算器Food Calorie Calculator 從常見食物資料庫選擇菜品或手動輸入宏量營養素，快速累加計算一餐的總熱量與三大營養素構成。用於日常飲食記錄與熱量控制。Compute calories of a meal from common foods or macros. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition...