🔧 营养膳食工具

🥗 DASH（降压）饮食评分DASH DASH 降压饮食评分工具按 8 项指标评估降压饮食依从性并给出得分，帮助高血压人群优化钠钾摄入与全谷蔬果比例。DASH - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. 🥗 GI（血糖生成指数）与负荷GI 按食物 GI 与摄入碳水计算血糖负荷（GL），评估餐后血糖影响并给出高低分类，适合控糖饮食规划，纯前端。GI - generate results online, free and instant. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Die... 🥗 免疫力（维生素C/锌）推荐Recommender 3 按人群估算维生素 C 与锌的推荐摄入量，列出富含食物与上限提示，用于免疫营养自查，纯前端参考非诊断。Recommender 3 - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. ⚖️ 减重能量缺口计算Weight-Loss Calorie Deficit Calculator 基于 Mifflin-St Jeor 公式计算基础代谢与每日总消耗（TDEE），规划达到目标体重的每日能量缺口与摄入量，并输出周度减重轨迹。Plan a weight-loss calorie deficit with Mifflin-St Jeor. Enter age, height, weight, activity and goal for TDEE, daily target and weekly loss—free, browser-only. 🥗 地中海饮食（评分）依从性Rater 33 地中海饮食依从性评分工具按 14 项指标（每项 0-1 分，满分 14）评估饮食模式贴合度，适合慢病预防与健康管理的行为自评。Rater 33 - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. 🍚 常见食物热量速查Food Calorie Lookup 常见食物热量速查Food Calorie Lookup - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. 🥗 每日营养素需求量Daily Nutrient Requirement Calculator 输入性别、年龄、身高、体重、活动量与目标（减脂/增肌/维持），估算每日热量总需求及碳水、蛋白质、脂肪的推荐摄入量。用于个性化饮食规划。Estimate daily calories and macronutrients by body data and goal. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the... 🥗 添加剂（摄入评估）安全量Assessor 17 食品添加剂摄入安全量评估工具依据 ADI 与实际摄入量评估单一或复合添加剂的安全裕度，提示超标风险，适合食品研发与合规自查。Assessor 17 - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. 🔥 热量缺口计算器Calorie Deficit 热量缺口计算器Calorie Deficit - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. 🥗 百分比计算器（营养）Percentage Calculator ( Nutrition ) 营养百分比计算器求营养素摄入量占每日参考值（NRV）的百分比，输入实际摄入与参考值输出占比，适合膳食记录与营养评估。Percentage Calculator ( Nutrition ) - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition... 🧂 盐分摄入量估算Estimate 2 选择今日摄入的高钠食物（腌制品、加工肉、酱料等），估算钠与折合食盐总量，对照每日限盐建议帮助控盐。用于高血压、肾病患者的膳食钠管理。Estimate 2 - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. ⚖️ 碳水化合物/蛋白质/脂肪比例Macronutrient Ratio Calculator 输入每日目标热量与碳水/蛋白质/脂肪的分配比例（如 5:3:2），自动换算出各营养素的克数与对应热量。用于配比餐食、健身饮食设计。Compute grams and calories of carbs, protein and fat from target ratio. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part ... 🥗 老年人（蛋白质/维生素）推荐Elderly - ( Protein / Vitamin ) Recommend 按年龄体重估算每日蛋白质与关键维生素需求，给出膳食来源建议，用于老年营养管理，纯前端参考非医嘱。Elderly - ( Protein / Vitamin ) Recommend - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nut... 🥗 膳食指南（中国居民平衡）自评Self Assess 5 中国居民平衡膳食在线自评工具，按 8 项指标（每项 0-2 分）评估饮食结构合理性并给改善建议，纯前端运行。Self Assess 5 - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. 🌾 膳食纤维摄入估算Estimate 1 勾选今日摄入的高纤维食物（粗粮、蔬菜、豆类等），估算膳食纤维总量并与推荐摄入量对比，给出是否充足的建议。用于改善肠道健康饮食管理。Estimate 1 - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. 🥗 膳食纤维（推荐量）达标Dietary Fiber 膳食纤维推荐量达标工具依据性别与能量摄入推荐每日膳食纤维目标，并评估当前摄入达标情况，适合均衡膳食规划。Dietary Fiber - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition & Diet tools. 🥗 营养（表标签）一键生成Nutrition 营养标签一键生成工具按营养成分数据自动排版生成符合规范的食品营养标签，支持能量与营养素标示，适合预包装食品合规。Nutrition - generate results online, free and instant. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition ... 🍎 食物热量计算器Food Calorie Calculator 从常见食物数据库选择菜品或手动输入宏量营养素，快速累加计算一餐的总热量与三大营养素构成。用于日常饮食记录与热量控制。Compute calories of a meal from common foods or macros. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Nutrition...