Enter body weight, movement type and reps-to-failure and combine bodyweight load ratios with the Epley and Brzycki formulas to estimate the movement 1RM and relative strength.
俯臥撐與引體向上極限測試 1RM 推算工具，結合自重負荷比例與 Epley、Brzycki 公式，估算動作一次最大重複負荷與相對力量等級。純前端處理，資料不上傳。