Choose difficulty and practice duration to randomly generate a yoga sequence with 30+ common poses and an order suggestion for home practice and class planning.
| Item | Formula / Note | Source / Standard |
|---|---|---|
| Sequencing | structure sessions as warm-up, main sequence and cool-down | Yoga teaching practice |
| Breath coupling | one breath per transition keeps movement and breath coupled | Yoga teaching practice |
| Individual screening | avoid inversions and deep twists with injuries or hypertension | Yoga teaching practice |
瑜伽体式随机生成是一款健康医疗领域的在线工具。健康指标计算工具，基于权威医学标准，数据本地处理保护隐私。