Attachment Style Test
Based on the ECR (Experiences in Close Relationships) model, this test maps you onto anxious and avoidant dimensions to reveal your adult attachment style in close relationships.
Key Features
- ECR-based items
- Anxious/avoidant scores
- Style interpretation
- Research-backed
- 100% client-side
Use Cases
- Self-understanding in relationships
- Couples or therapy context
- Personal growth
How to Use
- Rate statements about relationships
- Submit the full scale
- See anxious/avoidant scores
- Read your style
- Reflect, don’t label
Practical Tips
- Answer about real relationships
- Styles are dimensions, not boxes
- Useful with a therapist
- Re-test as you grow
FAQ
- What are the styles?
- Secure, anxious, avoidant and fearful-avoidant, from two underlying dimensions.
- Can it change?
- Attachment can shift with relationships, therapy and life experience.