🔧 心理諮詢工具

🫀 MBTI人格類型測試MBTI Personality Type Test MBTI（邁爾斯-布里格斯類型指標）完整版測試：60 題覆蓋 4 個維度（E/I 外向內向、S/N 實感直覺、T/F 思考情感、J/P 判斷感知），每題 5 檔（非常同意 / 比較同意 / 中立 / …MBTI Personality Type Test - A 60-item MBTI test using a 5-point scale across all four dimensions (E/I, S/N, T/F, J/P). Answer one question at a time, jump to any question to revise an answer, and get your 4-letter type with per-dimension percentages, cognitive function stack, strengths, blind spots and career directions. 100% client-side, no data uploaded. 🧠 PHQ-9 抑鬱自評Phq9 Assessment PHQ-9 抑鬱自評Phq9 Assessment - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Psychology & Counseling tools. 🛌 PSQI 睡眠自評Psqi Assessment PSQI 睡眠自評Psqi Assessment - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Psychology & Counseling tools. 😟 SAS 焦慮自評Sas Assessment SAS 焦慮自評Sas Assessment - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Psychology & Counseling tools. 🫀 SCL-90 心理健康自評量表SCL-90 Symptom Checklist 完整 90 題 SCL-90 症狀自評量表在線自測工具。採用 1 沒有 / 2 很輕 / 3 中等 / 4 偏重 / 5 嚴重 五級評分，自動計算總分、總均分、陽性項目數、陰性項目數、陽性症狀均分以及軀體化、強迫、人際關係敏感、抑鬱、焦慮、敵對、恐怖、偏執、精神病性九個因子分，配九維雷達圖與逐維度文字解讀，支持斷點續答、CSV 導出與打印。90-item symptom checklist screening 9 psychological dimensions with a self-report profile, Free, browser-only. 🫀 樂觀指數計算（自評量表）Calc Self Assess 基於生活定向測驗修訂版(LOT-R)評估個人樂觀傾向，6道核心題目(3樂觀+3悲觀)，每題1-5分，計算樂觀指數。悲觀題反向計分，總分6-30分。Calc Self Assess - calculate online, free and accurate. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Psycholog... 🔯 九型人格測試 - 在線工具Enneagram Personality Test 每組兩句描述，選擇更貼近你的一句。測出主導型、翼型、三中心與壓力/安全態動態變化，並自繪九芒星圖。144 forced-choice pairs reveal your Enneagram type, wing, triad center and stress/security arrows, Free, browser-only. 🧋 你是哪款珍珠奶茶 - 在線趣味測試What Bubble Tea Are You? 12 道情境選擇題，從甜度 · 濃度 · 冰感 · 料感四個隱藏維度，匹配最像你的那杯奶茶，並生成可分享的結果卡片。A 12-question fun quiz that matches your personality to a bubble tea across four hidden dimensions, Free, browser-only. 🫀 壓力水平自測量表（PSS）Self Test Pressure 壓力知覺量表(PSS-10)是國際通用的壓力評估工具，10題評估過去1個月內對生活壓力的感知程度，每題0-4分，總分0-40分。Self Test Pressure - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Psychology & Counseling ... 🫀 哲學流派詞雲生成（內置代表作）Generator 20 按哲學流派生成關鍵詞詞雲並附代表作清單，可調字號與配色，用於教學導覽與讀書筆記，純前端生成。Generator 20 - generate results online, free and instant. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Psychol... 🧩 大五人格測試（15維度 28型）Big Five Personality Test (15 Facets, 28 Types) 60 題大五人格（Big Five / OCEAN）在線測評工具。五大維度各 12 題、15 個子維度各 4 題，自動處理反向計分並換算為均值 50、標準差 10 的 T 分數；用加權歐氏距離在 28 種人格原型質心中匹配主導型與次要型，輸出五維柱狀圖、15 子維度剖面條形圖、優勢與盲點清單、適配職業方向與人際相處建議，並支持結果卡 PNG 導出與分享文案複製。Big Five personality test across 15 facets and 28 types with a detailed trait profile, Free, browser-only. 🫀 學習風格測試（VARK）Learning Style Test ( VARK ) VARK學習風格測試通過12個場景問題，評估你的學習偏好：視覺(V)、聽覺(A)、讀寫(R)、動覺(K)，幫助你找到最適合自己的學習方式。Learning Style Test ( VARK ) - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Psychology & C... 😊 幸福感指數計算Happiness Index Calculator 對以下 10 個生活維度進行 0–10 分自評，計算幸福感總分與等級，並繪製維度雷達圖。Assess subjective well-being across life, health, relationships and work. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Par... 🫀 性格色彩分析（四色模型）Analysis 2 性格色彩分析（四色模型）工具按答題結果計算紅藍黃綠四色佔比與主導性格，適合團隊建設、自我認知與溝通風格測評。Analysis 2 - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Psychology & Counseling tools. 🫀 情商（EQ）自評問卷Self Assess 情商(EQ)自評問卷基於Goleman情商五要素模型，從自我認知、自我管理、自我激勵、同理心、社交技能5個維度評估情商水平，每維度4題共20題。Self Assess - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Psychology & Counseling tools. 💞 成人依戀類型測試（ECR）- 在線工具Adult Attachment Style Test (ECR) 成人依戀（Adult Attachment）描述個體在親密關係中的情感聯結模式。ECR（Experiences in Close Relationships）量表用兩個正交維度刻畫：焦慮維度（擔心被拋棄、渴望極致親密）與迴避維度（對親近感到不適、強調獨立）。本測評共 36 題（各 18 題，含 8 道反向計分題），採用 1—7 點量表，最終在二維散點圖上定位你的依戀風格。The ECR scale maps your attachment style — Secure, Preoccupied, Dismissive or Fearful — on a 2-D chart, Free, browser-only. 🫀 拖延症程度評估Assessor 拖延症評估量表基於一般拖延行為量表(GPS)改編，通過10個常見拖延場景的自我評估，量化拖延症程度。請根據最近2周的真實情況作答。Assessor - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Psychology & Counseling tools. 🫀 睡眠質量評分（PSQI簡化版）Rater 匹茲堡睡眠質量指數(PSQI)簡化版，評估過去1個月的睡眠質量，7個維度各0-3分，總分0-21分，分數越高睡眠質量越差。Rater - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Psychology & Counseling tools. 🫀 認知偏差卡片（隨機展示）Random 12 認知偏差卡片隨機展示工具隨機抽取並呈現常見認知偏差（如錨定、確認偏誤）的定義與案例，適合心理學學習與偏見自查。Random 12 - free online tool. Free online tool on ToolBox — 100% client-side, no data uploaded, no install. Part of the Psychology & Counseling tools. 🧭 霍蘭德職業興趣測試（RIASEC）- 在線工具Holland Code Career Test (RIASEC) 霍蘭德（John Holland）職業興趣理論將人格與職業環境歸為六個類型：現實型 R、研究型 I、藝術型 A、社會型 S、企業型 E、常規型 C。本測評共 60 題（每型 10 題），按「喜歡 / 不確定 / 不喜歡」三級作答，輸出你的三字母 Holland Code、六邊形興趣剖面圖，並用餘弦相似度在 120+ 真實職業庫中匹配最適配的 Top10 職業與大學專業方向。全部計算在瀏覽器本地完成，數據不會上傳。60-item RIASEC career interest test with hexagonal profile, consistency metrics and Top-10 occupation matches, Free, browser-only.