Allocate study time across subjects or tasks by weight to build a balanced daily or weekly schedule.
按权重分配每日学习时长:科目 i 时长 = 总可用时长 × 该科目权重 ÷ 全部科目权重之和。权重越高分配时长越多,便于把有限时间集中到重点科目。
按权重分配每日学习时长:科目 i 时长 = 总可用时长 × 该科目权重 ÷ 全部科目权重之和。权重越高分配时长越多,便于把有限时间集中到重点科目。
| Item | Formula / Note | Source / Standard |
|---|---|---|
| Pomodoro Technique | 25 min focus + 5 min break; long break 15–30 min every 4 rounds | Cirillo 1988, The Pomodoro Technique |
| Spaced repetition | Review at 1/2/4/7/15-day expanding intervals beats cramming | Cepeda et al. 2006 meta-analysis, Psych Bull |
| Attention rhythm | Focus decays after 45–90 min; deliberate breaks restore performance | Ultradian rhythm research reviews |
| Time estimation | Multiply planned time by 1.5 as realistic duration (planning-fallacy correction) | Kahneman & Tversky 1979 planning fallacy |
科学规划学习时间是提高效率的关键。本工具根据总时长和科目权重,帮助您快速生成一份可视化的学习时长分配方案。
学习与教学场景下的快速计算。